1) Before you divorce try marriage Counselling. If there is any chance of saving the marriage then go for it. Children fare best inside a complete unbroken family.
2) Wait until the children are mature enough to cope with your divorce. Sometimes just plodding on for a few years with the marriage can protect the children. Older children cope better with divorce than younger ones.
3) Try to come to agreement with your spouse on what should happen in the divorce. This includes finances, property, where you should live and when the children visit the other parent. This is an ongoing process and will mean having an ongoing dialogue with your ex. If ever the discussion starts to get heated break it off and come back to it another day.
4) Try mediation as an amicable or haggling alternative to family court. Remember Family court is a very expensive way to settle disputes about family and finances. Even if you cannot agree on everything in mediation it is well worth finding out on what you do agree on and only taking what you don’t agree on to court. It is far better to agree to something that you slightly don’t like than trying to get everything that you want through the court. If you do go to court do your utmost best not to use it as a forum to take out revenge on your ex.
5) Don’t involve the children in the divorce. During the separation, focus your efforts on enjoying your time with the children and put out of mind what happens in the other household when the children are not with you. It is natural to worry about what is happening to the children when not in your care. But you must put aside your concerns especially in the weeks and months straight after separation. It will take a few months for you, your ex and the children to settle down in the new reality. A “matter of fact” and “getting on with it” attitude can help a lot during this time. As angry as you may be with your ex, those feelings shouldn’t be shared with the children directly or indirectly. These types of mixed love hate feelings are psychologically damaging to children.
6) Try therapy. Having a quiet, discreet person to offload your anger to could help you through this most difficult time.
7) Take care of yourself. Pamper yourself. Keep pushing yourself to meet up with friends. Eat properly. Keep an eye on any addiction that may creep in. Take a mini break. Visit relatives. Do something that takes your mind off the divorce.
8) Talk to the children positively. Children often blame themselves for the divorce. Keep emphasising that it is not their fault. Also avoid blaming your ex in front of the children. Talk positively about your ex in front of the children. This is the best way. Not the easiest way but the best way. Don’t argue in front of the children this is very damaging. Do not try to test the children’s loyalty to you against your ex. This is very damaging also. Forcing them to choose between the two parents is very damaging to them. Your children do not want to be forced to chose.